Sunday, September 4, 2011

Natual Ways To Improve Against Memory Loss When You're Over 50

As we grow older, a slowing down of the brain is inevitable, and most are very well aware of this fact. However, when it happens to you or a loved one, it can be a very painful experience. So why let it happen, and what should you do about it? Keep reading and you will find out a number of natural ways by which you can improve memory and also protect against future loss.

Just about everywhere you turn, you find many supplements on offer, all claiming to help boost brain function... but which one can you trust? It is always best to choose the natural route, develop a health routine that combines the natural approach with brain boosting behavior to help improve and strengthen your memory.

With aging comes the fear of age related mental conditions beginning with simple memory loss and then progressing to illnesses that include cognitive degeneration, depression, dementia, and Alzheimer’s disease among others. So, let's look at the natural substances that can help to improve memory and prevent future loss as well once we go over 50 years of age.

Omega 3 fatty acids are known to have anti inflammation properties and could help prevent the cognitive degeneration in those over 50, and older senior people. You can find it in a natural form in flaxseed, salmon, nuts(especially walnuts), other types of seafood and cooked soya beans.

An antioxidant rich diet can help to shield the cells in the brain from age related damage that tends to occur. However, it should be noted that there have been mixed results on the effects on taking antioxidant supplements, hence it has been recommended that the diet includes foods such as plums, berries, apples, kidney beans, pinto beans and dried black beans.

There are also many well known natural herbs used since ancient times that can help preserve the brain and prevent cognitive degeneration and memory loss. Ginkgo biloba and ginseng are two of the most popular ones, and are available in supplement form.

Apart from eating the right foods to preserve the brain and stem memory loss there is another aspect that we need to pay attention to. When a person lives alone without social contact this can cause a slowing down of the brain. Therefore it is very important to maintain social connections.

Exercising and doing puzzles and keeping the mind stimulated through activities like crossword puzzles that challenge your thinking can also help. It is important to manage stress and keep the mind busy at all times.

Besides all that has been mentioned so far as natural ways to improve against memory loss when you're 50 and over, there are also some neat little proven tricks and things you can do to quickly remember things that can be found at http://healthtipsandarticles.com Give it a quick visit so you can see what you will be impressed by.