Every woman who hears the words ‘breast cancer’ feels a sense of fear. What is breast cancer and can you prevent it? Here are some facts about breast cancer every woman should know…
What Should I Know About Breast Cancer?
According to the American Cancer Society breast cancer is the second most common form of cancer in women after skin cancer. While it is also possible for a man to get breast cancer women are 100 times more likely to develop it than men.
Breast cancer is the second leading cause of death from cancer in women. Lung cancer is the leading cause. The chance of dying from breast cancer is one in 33, but that number is decreasing as new forms of treatment and early detection are being implemented.
There are several forms of breast cancer that occur in different areas of the breast. Most breast cancers are treated with radiation, chemotherapy or surgery. It depends on the type of cancer, how far it has spread and where it is located which treatment program is determined for any individual.
Great strides are taking place to treat and prevent breast cancer. Women with a high risk should discuss the possible preventive measures currently available with their doctor.
Who is More Likely to Get It?
The American Cancer Society reports that 1 in 8 women in the US will experience invasive breast cancer in her lifetime.
While every woman is at risk there are certain factors that increase the likelihood a person may develop breast cancer. Not having these risk factors does not mean you will not develop cancer just as being at a high risk doesn’t mean you will develop cancer.
Smoking, age and family history are the common factors that are assessed when determining risk.
While smoking can be controlled, age and family history cannot. The older you are the greater the risk that you will develop breast cancer – almost 8 out of 10 women diagnosed with breast cancer are over 50. If women in your family developed breast cancer you are also at an increased risk.
Certain genetic changes increase the risk to as high as 80% that a woman will develop the cancer. Testing for these changes can help a woman and her doctor discuss preventative measures that might be taken.
Caucasian women have a higher risk of developing breast cancer but African-American women more often die from the disease. Asians, Hispanics and American Indian women are less likely to get it.
Starting your period (menstruation) before age 12 or going through menopause after 55 slightly increases the risk.
Having taken the drug DES (diethylstilbestrol), which some women were given in the belief it would prevent them from losing a baby, slightly increases the risk while radiation to the chest earlier in life greatly increases the risk.
Being overweight, use of alcohol, long term use of HRT (hormone replacement therapy) and not having children have all been linked to an increased risk of breast cancer. Using birth control pills may increase the risk and should be discussed with your doctor.
On the other hand exercise, healthy eating (especially reducing the intake of alcohol and red meats) or having had children early in life and breastfeeding for as long as 1 ½ -2 years have been linked to a REDUCED risk of developing breast cancer.
What Can I Do to Reduce the Risk?
Since early detection is so important it is vital that women learn how to detect lumps in their breasts and understand what precautions must be taken. Those who are more at risk of developing cancer should take extra steps to detect cancer as early as possible since the lumps found by self-examination are much farther progressed than those found by other forms of detection.
While a doctor or nurse can show you how to perform a BSE (breast self-exam) the American Cancer Society still recommends women in their 20’s and 30’s should have a clinical exam every three years and once a year after 40. After 40 most women should also have regular mammograms to catch cancers earlier.
Changes in the breast including dimpling, swelling, discharges other than milk or any other change to the nipple should be brought to the attention of a doctor. While most of changes can be linked to non-cancerous causes catching the cancer early is definitely the most important factor in surviving breast cancer.
Monday, November 30, 2009
Wednesday, November 18, 2009
Men And Women Over 50 Colon Cancer Factors And How to Reduce Them
The American Cancer Society reported in 2006 that about 150,000 Americans have been diagnosed with colon cancer. Here are seven risk factors for colon cancer for men and women over 50, and ways to reduce these risks.
1. The disease is more common in people over 50. As you would suspect, the older you become the more at risk you are. Unless someone discovers the fountain of youth, there is not much we can do with this factor.
2. Have you heard the expression, "Choose your parents carefully?" If one or more of your parents have developed colon cancer, the chances of you getting it are greater. The same goes for first-degree relatives: brothers, sisters, mother, and father. Again, there is not much we can do about this factor. However, you can start the screening tests for cancer at an earlier age; say 35 - 40 instead of 50, the standard age for screening.
3. Your personal history is important. If you've had a history of previous cancers or you have had colon cancer already, the risk factor increases. The key here is to do what you can to minimize the cancer the first time.
4. What you put into your body has a profound effect on not only the risk factor for colon cancer but also many health problems. It has been found that a diet that consists of foods that are high in fat and calories, especially fat from animal sources, can increase the risk for colon cancer. A diet that is low in fiber is also prone to increase the risks.
Finally, with risk factor four there is something men and women over 50 can do to lower their risk. Be aware of the food you are eating. Take the time to read the labels before you purchase your items from the store. There are so many alternatives to high fat, high calorie, and low fiber foods available that there is no excuse for not choosing the proper foods.
5. It should come as no surprise that smoking and using other tobacco products increase the risks of colon cancer. This is an easy fix. Stop smoking. Yes, nicotine is addictive and it's hard to stop, but there are many products that can help and support groups available.
6. Another no surprise is lifestyle factors. Do you drink alcohol? Do you not get enough exercise? Do you eat too much and are you overweight? All these increase the risk for men and women over 50. You know what to do here to improve your odds, just do it.
7. If you have diabetes, you have a 30-40% increase risk factor of developing colon cancer. The key here is to modify your diet to lessen the risk that diabetes imposes.
While these risk factors do not guarantee you will develop colon cancer, they should prompt you to discuss them with your doctor and start the screening process for cancer at an early age should you have these factors.
1. The disease is more common in people over 50. As you would suspect, the older you become the more at risk you are. Unless someone discovers the fountain of youth, there is not much we can do with this factor.
2. Have you heard the expression, "Choose your parents carefully?" If one or more of your parents have developed colon cancer, the chances of you getting it are greater. The same goes for first-degree relatives: brothers, sisters, mother, and father. Again, there is not much we can do about this factor. However, you can start the screening tests for cancer at an earlier age; say 35 - 40 instead of 50, the standard age for screening.
3. Your personal history is important. If you've had a history of previous cancers or you have had colon cancer already, the risk factor increases. The key here is to do what you can to minimize the cancer the first time.
4. What you put into your body has a profound effect on not only the risk factor for colon cancer but also many health problems. It has been found that a diet that consists of foods that are high in fat and calories, especially fat from animal sources, can increase the risk for colon cancer. A diet that is low in fiber is also prone to increase the risks.
Finally, with risk factor four there is something men and women over 50 can do to lower their risk. Be aware of the food you are eating. Take the time to read the labels before you purchase your items from the store. There are so many alternatives to high fat, high calorie, and low fiber foods available that there is no excuse for not choosing the proper foods.
5. It should come as no surprise that smoking and using other tobacco products increase the risks of colon cancer. This is an easy fix. Stop smoking. Yes, nicotine is addictive and it's hard to stop, but there are many products that can help and support groups available.
6. Another no surprise is lifestyle factors. Do you drink alcohol? Do you not get enough exercise? Do you eat too much and are you overweight? All these increase the risk for men and women over 50. You know what to do here to improve your odds, just do it.
7. If you have diabetes, you have a 30-40% increase risk factor of developing colon cancer. The key here is to modify your diet to lessen the risk that diabetes imposes.
While these risk factors do not guarantee you will develop colon cancer, they should prompt you to discuss them with your doctor and start the screening process for cancer at an early age should you have these factors.
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