Being a man or woman over 50, do you look in the mirror and frown at how much your hair has thinned out? Are you busy trying to hide your receding hair lines or bald spots? If you run your hand lightly through your hair, do you end up with 20-50 loose strands? If you said yes to any of these questions, you probably are wondering what you need to do to stop this hair loss.
Hair loss occurs in both men and women. It has a great impact on a person's confidence and self esteem. In recent years, more and more young people are suffering from premature hair loss. The culprit that contributes to this increasing trend is the modern lifestyle of stress, tension, poor diet, insufficient rest and use of harmful chemicals.
So, what are some natural remedies to reduce the hair fall for men and women over 50? Here are some suggestions:
1. Vitamin B7 Biotin
This type of B-complex vitamin does well to encourage hair growth, strengthen hair and prevent hair loss. You can get Biotin by eating foods such as yeast, kidney, eggs, liver, nuts and soy beans. However, getting Biotin from your diet is insufficient for your hair needs. You still need Biotin supplements. The recommended daily intake (RDI) is 30mcg. But you don't have to worry about over dosage as there are no side effects. Any excess will be excreted. There are plenty of testimonials vouching for the effectiveness of Biotin in reducing hair loss. Some saw results as fast as 1 week.
2. Egg treatment
You may not like the idea of dumping egg on your head but the fact remains that it can remedy your hair loss. It's able to strengthen your hair. There are a few ways to apply it.
- Combine 1 egg with 2tbsp of olive oil. Whip it up and leave on hair for 1/2 hour before rinsing off with cold water.
- Mix honey with egg yolk and massage into scalp and head. Leave for 1/2 hour then rinse off.
- Whip 2 egg yolks with 1/2 cup of water. Massage into scalp and hair for 5 minutes. Wash off with water.
It's crucial that you remember not to use hot water when rinsing. You may end up with slightly cooked eggs on your head. Now some of you might be wondering "how do I get rid of the bad egg smell afterwards?" After washing off the egg treatment, follow-up with a rinse of vinegar mixed in water. The smell will be gone. Another tip is to wash the hair with some lemon juice.
3. Change your shampoo
Take a look at your shampoo and see if it contains Sodium Lauryl Sulfate (SLS) or Ammonium Lauryl Sulfate (ALS)? These are corrosive ingredients and are used in household and commercial cleaners such as car wash soap, engine degreaser, and garage floor cleaners. It is said to attack your hair follicles and interfere with hair growth. Although studies are still on going, many already attribute premature hair loss to these ingredients. The danger of SLS is quite controversial. But why take the risk when you can be safe with organic shampoos that use natural ingredients. There are also countless testimonies of how changing to a non-SLS shampoo lead to a reduction in hair loss.
4. Aloe Vera
Why not follow the footsteps of the Native Americans, Indians and Caribbeans in using Aloe Vera to keep skin, scalp and hair healthy. Not only does it prevent excessive hair loss but also encourages hair growth. It creates a balanced pH level, cleanses the pores and repairs damaged hair. If you have the plant, you can rub the natural gel onto your scalp. If not, you can opt for the over-the-counter Aloe Vera gel. Leave it on your head for an hour or more, then rinse off. There are also shampoos and conditioners with Aloe Vera as part of it's formula. If you don't mind the hassle, you can even make your own Aloe Vera shampoo by mixing it together with coconut milk and a little wheat germ oil.
Excessive hair loss is a great concern whether you're a man or woman over 50, or you are as young as 18 years old. You may be eager to try the many hair loss treatments that you've read about. However, the first important step is to visit a dermatologist to rule out any underlying health problem. When you understand better what is causing your hair to fall, you will be more successful in finding a remedy.
Saturday, March 27, 2010
Tuesday, March 23, 2010
Common Causes And Relief From Tinnitus For Men And Women Over 50
let's get straight to the point here. Men and women over 50 have gone far too long to continue to suffer from the effects of tinnitus. Sure, you may have gotten used to it, and even think you have learned how to live with it, but the fact still remains... it needs to come to an end NOW!
Generally when over 50 baby boomers think about the buzzing and ringing in their ears that come with tinnitus, they often only think about the auditory issues that come with tinnitus. What they ignore is what the ringing in ears can do to their lives. Tinnitus has many psychological implications and it can negatively affect your life, which is why treating the symptoms of ringing in ears is so important.
Stress and Tension
One of the biggest psychological factors of tinnitus is stress. Men and women over 50 are at that point in life where they stress about failing health and fitness, finances, retirement, health and life insurance, kids and grand kids, and a host of other things. Feeling stressed is a natural result of dealing with tinnitus. If you let the stress build up, the tinnitus can worsen... creating a really vicious cycle.
The question is how can people over 50 possibly manage stress when they are dealing with tinnitus and the ringing in the ears?
When someone has tinnitus and stress, they actually have to tackle both issues head on. You have to learn to both treat the tinnitus and manage the stress. By taking care of both issues simultaneously, you can then relieve the symptoms of both.
The proper way to deal with both is to maintain a healthy lifestyle. Whenever you eat right, exercise, and get enough rest, you can manage both stress and tinnitus. While it might not be as easy as it sounds, with practice, you can start to manage your stress.
An exercise routine is a good way to start off. Ringing ears and other tinnitus symptoms can be alleviated by combating stress, and exercise is one of the best ways you can do this.
Eat fresh foods that are low in salt to compliment the exercise and make sure you don’t leave your emotions bottled up. Bottled up emotions can contribute to stress. Thus, you need to find someone you can talk to whenever you are feeling overwhelmed or unhappy.
You can also try acupuncture because it really works well for many people. Acupuncture has been proven to be effective in treating stress and tinnitus. Your acupuncturist will assess your individual needs and then come up with a plan to help you. He or she will work to relieve the tension in your body and they will also work at finding the cause of the tinnitus and relieving it. You yourself might find this to be very helpful.
Sufferers of tinnitus discover that stress is not the only problem that they have. This can also affect your social life.
Antisocial Activity
Whenever folks over 50 suffer from tinnitus, they can end up closing off from the rest of the world. A lot of that is due to their discomfort. Being sociable when someone is feeling pain is very difficult to do.
Another reason is because people are not sure when their tinnitus will act up. Being out in the world when the symptoms get bad is not comfortable so they decide to stay in. This causes a lot of problems.
Often if people don't socialize, they find they are not getting everything they need in life. Being a social animal is part of being a human being. One very important part of life is socialization and when people can't socialize due to problems... they can suffer greatly!
If you don't get the right amount of social interaction, many problems can occur. It is a must that you find a way to stop the ringing and buzzing enough so that you can enjoy going out with friends.
Take the time to discover what your triggers are, rather than just cutting off your friends. You should avoid going out to clubs with your friends as these places are usually very noisy and will make your tinnitus symptoms worse. However, if they are having a few people over to watch the game, go with them and have great time.
By controlling the situations you put yourself in, you can control the tinnitus. It is important that you can keep it from acting up when you are out.
In addition, it is important to discover treatments that lessen your symptoms and will reduce your flair ups. This is something you can do to regain your confidence.
Fatigue
As important as it is to get rid of stress and become more social, it is possibly even more important to get enough sleep. It is remarkable the way that sleep can affect your moods. If you do not get enough sleep, you may often feel out of sorts. Often it is difficult to function and this can lead to other problems.
Sleeping can be hard to do when you have tinnitus. People go through many different things in order to find a way to sleep. Sleeping pills is one thing many people try. Hiwever, trying this is definitely not recommended. Sleeping issues need to be addressed because they are not going to be short term. You are looking at a long term problem, which means you need a long term solution.
Taking sleeping pills regularly can lead to an addiction and you need to find a safer way to fall asleep each night.
Be sure that your bedroom is never completely quiet. A complete quiet room will cause your tinnitus to act up. Use a masker or put a white noise machine in your room.
Second, using alcohol to fall asleep is very detrimental. This is a mistake that many people over 50 make. Admitting that alcohol can be a major contributor to your symptoms is something you have to realize. A small amount of alcohol may be fine, but too many drinks can make your tinnitus worse. Don't get into the habit of drinking each night just so you can fall asleep. Dependencies are often formed like this.
Knowing more about the different problems that result from tinnitus will probably increase your quest for a real solution to your issues.
You have learned ways to mask the problems, but what if you could get rid of them completely?
Full Body Health
While you can mask your symptoms so you can deal with tinnitus, the best way to handle your tinnitus is to cure it. You need to take care of your entire body in order to do that.
Just because the symptoms show up in your ear does not mean that is were it originated. It is important that you take care of your entire body by implementing a proper diet with exercise and taking supplements.
Right now, the ringing in your ears is practically debilitating, but it does not have to be. You have the ability to control your symptoms and rid yourself of tinnitus. Suffering from tinnitus should happen to no one. Allowing the issue to rule your life is something you must not allow.
I am not a medical professional, but I have offered these well known and helpful tips to help you get some relief from tinnitus when you're a man or woman over 50. Check out the health products sales area over to the right for cures or remedies for tinnitus.
Generally when over 50 baby boomers think about the buzzing and ringing in their ears that come with tinnitus, they often only think about the auditory issues that come with tinnitus. What they ignore is what the ringing in ears can do to their lives. Tinnitus has many psychological implications and it can negatively affect your life, which is why treating the symptoms of ringing in ears is so important.
Stress and Tension
One of the biggest psychological factors of tinnitus is stress. Men and women over 50 are at that point in life where they stress about failing health and fitness, finances, retirement, health and life insurance, kids and grand kids, and a host of other things. Feeling stressed is a natural result of dealing with tinnitus. If you let the stress build up, the tinnitus can worsen... creating a really vicious cycle.
The question is how can people over 50 possibly manage stress when they are dealing with tinnitus and the ringing in the ears?
When someone has tinnitus and stress, they actually have to tackle both issues head on. You have to learn to both treat the tinnitus and manage the stress. By taking care of both issues simultaneously, you can then relieve the symptoms of both.
The proper way to deal with both is to maintain a healthy lifestyle. Whenever you eat right, exercise, and get enough rest, you can manage both stress and tinnitus. While it might not be as easy as it sounds, with practice, you can start to manage your stress.
An exercise routine is a good way to start off. Ringing ears and other tinnitus symptoms can be alleviated by combating stress, and exercise is one of the best ways you can do this.
Eat fresh foods that are low in salt to compliment the exercise and make sure you don’t leave your emotions bottled up. Bottled up emotions can contribute to stress. Thus, you need to find someone you can talk to whenever you are feeling overwhelmed or unhappy.
You can also try acupuncture because it really works well for many people. Acupuncture has been proven to be effective in treating stress and tinnitus. Your acupuncturist will assess your individual needs and then come up with a plan to help you. He or she will work to relieve the tension in your body and they will also work at finding the cause of the tinnitus and relieving it. You yourself might find this to be very helpful.
Sufferers of tinnitus discover that stress is not the only problem that they have. This can also affect your social life.
Antisocial Activity
Whenever folks over 50 suffer from tinnitus, they can end up closing off from the rest of the world. A lot of that is due to their discomfort. Being sociable when someone is feeling pain is very difficult to do.
Another reason is because people are not sure when their tinnitus will act up. Being out in the world when the symptoms get bad is not comfortable so they decide to stay in. This causes a lot of problems.
Often if people don't socialize, they find they are not getting everything they need in life. Being a social animal is part of being a human being. One very important part of life is socialization and when people can't socialize due to problems... they can suffer greatly!
If you don't get the right amount of social interaction, many problems can occur. It is a must that you find a way to stop the ringing and buzzing enough so that you can enjoy going out with friends.
Take the time to discover what your triggers are, rather than just cutting off your friends. You should avoid going out to clubs with your friends as these places are usually very noisy and will make your tinnitus symptoms worse. However, if they are having a few people over to watch the game, go with them and have great time.
By controlling the situations you put yourself in, you can control the tinnitus. It is important that you can keep it from acting up when you are out.
In addition, it is important to discover treatments that lessen your symptoms and will reduce your flair ups. This is something you can do to regain your confidence.
Fatigue
As important as it is to get rid of stress and become more social, it is possibly even more important to get enough sleep. It is remarkable the way that sleep can affect your moods. If you do not get enough sleep, you may often feel out of sorts. Often it is difficult to function and this can lead to other problems.
Sleeping can be hard to do when you have tinnitus. People go through many different things in order to find a way to sleep. Sleeping pills is one thing many people try. Hiwever, trying this is definitely not recommended. Sleeping issues need to be addressed because they are not going to be short term. You are looking at a long term problem, which means you need a long term solution.
Taking sleeping pills regularly can lead to an addiction and you need to find a safer way to fall asleep each night.
Be sure that your bedroom is never completely quiet. A complete quiet room will cause your tinnitus to act up. Use a masker or put a white noise machine in your room.
Second, using alcohol to fall asleep is very detrimental. This is a mistake that many people over 50 make. Admitting that alcohol can be a major contributor to your symptoms is something you have to realize. A small amount of alcohol may be fine, but too many drinks can make your tinnitus worse. Don't get into the habit of drinking each night just so you can fall asleep. Dependencies are often formed like this.
Knowing more about the different problems that result from tinnitus will probably increase your quest for a real solution to your issues.
You have learned ways to mask the problems, but what if you could get rid of them completely?
Full Body Health
While you can mask your symptoms so you can deal with tinnitus, the best way to handle your tinnitus is to cure it. You need to take care of your entire body in order to do that.
Just because the symptoms show up in your ear does not mean that is were it originated. It is important that you take care of your entire body by implementing a proper diet with exercise and taking supplements.
Right now, the ringing in your ears is practically debilitating, but it does not have to be. You have the ability to control your symptoms and rid yourself of tinnitus. Suffering from tinnitus should happen to no one. Allowing the issue to rule your life is something you must not allow.
I am not a medical professional, but I have offered these well known and helpful tips to help you get some relief from tinnitus when you're a man or woman over 50. Check out the health products sales area over to the right for cures or remedies for tinnitus.
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